Yoga with Pam

Description

Pam Griffin follows the practices associated with Iyengar yoga, a complete form of yoga that emphasises physical, mental and spiritual wellbeing, however, her extensive teaching has led her to other forms of yoga including Ashtanga, Vinyasa, Hatha and Yin. Utilising all these various forms of yoga, she focuses on Restorative yoga, holding the poses longer than conventional yoga, relaxing the body and reducing stress. Pam has been teaching yoga for decades. Fifty years of yoga practice has been an ongoing journey, which she endeavors to continue, and her students have reaped the benefits from her yoga wisdom and practice.