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Mindfulness Yoga postures & relaxation

1 h 15 min
15 Australian dollars
Trentham Neighbourhood Centre

Description

This class will use yoga postures to guide the mind into relaxation. Suitable for all levels from beginners to advanced practitioners, the session uses yoga and qi gong breathing exercises as a tool for calming the mind. Instructor Yong Kuo has been teaching yoga and qi gong for over 25 years. BYO Yoga mat if possible

Upcoming Sessions

Contact Details

  • 56 High Street, Trentham VIC, Australia

    (03) 5424 1354

    info@trenthamnc.org.au

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