Friday Dancercize

Description

Dance fitness - cardio and toning workout using dance inspired movement, all genres of music are used and different dance styles incorporated. Sessions are designed to encourage you to get active and have fun with your friends, while improving your overall flexibility, coordination, balance and rhythm. Great stress buster activity while getting a workout. This class is suitable for all levels. There is an advanced class which runs on a Tuesday evening. A one-off trial class is available for $20. Please contact the TNC office to arrange. *Please note that refunds or credits for missed classes are only available on presentation of a medical certificate.