Ageing Well with Alexander Technique

Description

Alexander Technique is perfect for those wanting to improve their overall functioning, balance, co-ordination. Learn how to recognise and change harmful postural habits through simple everyday activities as well as more complex activities such as playing a musical instrument, singing and recreational pursuits. Age is no barrier to learning the Technique and older adults are often able to make quite dramatic change in their postural patterns. As a qualified Alexander Technique Teacher Maeve is keen to share a knowledge of the Principles and application of this empowering approach to balance, movement, and long standing habits of tension. "I have just attended the Alexander Technique class which I thoroughly enjoyed and I am so appreciative that we have these classes in the area. I am passionate about these classes as I know for myself and have seen the benefits others have received from this Technique." Veronica, August 2024